Practice IFS for the 167 Hours Between Sessions
Voice-guided parts work when your therapist isn't available. Private, daily, accessible.
15 hours monthly voice time
Your conversations aren't stored
Cancel anytime
Trusted by IFS practitioners worldwide
The Reality of IFS Practice
Traditional therapy has limitations. Your parts need more support than one hour per week.
- Weekly therapy leaves gaps.
Your session ends. You feel clear, connected, ready to work with your parts. By Thursday, a firefighter activates. By Saturday, you've lost the thread. Sunday night, you're journaling frantically, trying to remember what you discussed.
- Some parts won't speak to witnesses.
Your exile holds shame so deep it hides from your therapist's kind eyes. Your firefighter protects so fiercely it goes silent when anyone else is present. These parts need attention too.
- Solo practice feels unsafe.
You try self-guided IFS. A part floods you with emotion. Another part harshly criticizes. Without external Self-energy to guide you, you're overwhelmed, lost, or worse - retraumatizing yourself.
A Different Kind of Support
IFS Voice offers voice-guided practice through natural conversation. Not therapy - but the consistent daily practice that makes therapy work better.
Let your parts speak freely without human judgment. Receive guidance when parts overwhelm or you lose the thread. Build real relationships with your system between sessions.
How It Works
Three simple steps to guided IFS practice
- Choose Your Session Type
- Daily scan? Firefighter support? Exile work? Pick what your system needs right now.
- Talk Naturally
- Close your eyes. Tap anywhere to speak. No typing, no screens - just your voice and responsive guidance.
- Stay Oriented
- The AI guide helps you maintain Self-energy, suggests next steps, and recognizes when to slow down.
8 Guided Session Types for Real IFS Work
Each session follows IFS protocols while adapting to your system's unique needs.
- 🌊Open Exploration
- Free-form check-in for whatever needs attention
- 🧭Trailhead Journey
- Follow symptoms or situations to their source
- 💬Part Check-In
- Connect directly with a specific part
- 🌅Daily Parts Scan
- 5-minute awareness check, no deep work
- ✨Self-Leadership Practice
- Strengthen connection to your Self-energy
- 🛡️Firefighter Support
- Immediate grounding when activated
- 👥Relationship Parts
- Explore parts triggered by specific people
- 💙Exile Work
- Gentle witnessing of vulnerable young parts
Your Parts Don't Type - They Speak
Why voice changes everything in IFS practice
- Somatic Connection
- Feel your parts while speaking. Hands free for body awareness. Notice the tremor, the pause, the sigh where truth lives.
- Natural Flow
- Conversation moves like real IFS work - following the energy, not forcing structure.
- Eyes Closed Depth
- Go inward without staring at screens. Dark interface, tap anywhere to speak. Stay connected to felt sense.
- Practice Anywhere
- Walking meditation. Lying in bed. Parked car. Wherever your parts feel safe to emerge.
Why Some Parts Prefer AI
The unique advantages of AI-guided IFS practice
- No Human Energy to Navigate
- No worrying about your therapist's reactions, feelings, or judgments. Your parts can be fully themselves.
- Available at 3am
- When firefighters activate. When exile grief surfaces. When protectors can't sleep. Consistent presence whenever needed.
- Infinite Patience
- Repeat the same story 100 times. Work with the same part for weeks. No rush, no agenda, no insurance limits.
- Always Consistent
- Same calm presence every session. No bad days, no vacations, no "we need to wrap up."
Authentic IFS Methodology
Not generic therapy chat - specifically designed for IFS practitioners.
- Based on Richard Schwartz's Internal Family Systems model
- Follows the 6 Fs framework when appropriate
- Recognizes the 8 Cs of Self-energy
- Understands Exiles, Managers, and Firefighters
- Protocols developed from IFS literature and practices
Your Inner World Stays Private
We believe your parts work deserves complete privacy and security.
- We Don't Store Your Conversations
- Your sessions aren't saved on our servers. Each conversation is processed in real-time then disappears from our systems.
- You Keep Everything
- All session history stays on your phone. Export as text anytime. Delete instantly when you want.
- Device-Level Security
- FaceID/TouchID protection. Your phone, your privacy, your control.
Technical transparency: We process conversations through our secure server to connect with AI, but we don't keep them. Only your anonymous account info is stored for subscription management.
Perfect For IFS Practitioners
Requires basic familiarity with IFS concepts. Not a teaching tool - a practice companion.
In therapy?
Practice daily between weekly sessions
Learning IFS?
Build consistent application of concepts
Certain parts hide?
Give them a judgment-free space
IFS therapist?
Maintain your own practice privately
Therapy waitlist?
Start working with your system now
Professional IFS Practice Made Accessible
We believe consistent IFS practice shouldn't be luxury-priced. Technology makes professional-quality guidance accessible.
Monthly Subscription
3-day free trial
$34.99/month
- 15 hours of voice dialogue monthly
- All 8 session types included
- Unlimited session history on device
- Export your data anytime
Then $34.99/month. Cancel anytime. No conversation storage.
Consider the alternatives:
- Single IFS therapy session
- $150-250
- IFS online course
- $500+ (no interaction)
- Meditation apps
- $15/month (generic, not IFS)
- No practice between sessions
- Progress stalls
Frequently asked questions
Can I use this alongside therapy?
Absolutely. Export sessions to share insights with your therapist. Many practitioners recommend practice tools for consistency between sessions.
How is the AI trained?
Specifically on IFS protocols, not generic therapy responses. It recognizes parts, maintains appropriate boundaries, and follows IFS methodology.
What if I get overwhelmed?
The app recognizes activation signals and guides you to ground. It knows when to slow down, when to redirect, and when to suggest pausing.
Why 15 hours monthly?
Designed for sustainable daily practice (30 minutes). Prevents system overwhelm from marathon sessions. Most users find this more than sufficient.
Is this really private?
We process your voice through our secure server but don't store conversations. Your session history lives only on your device. We make money from subscriptions, not data.
What exactly is this and isn't?
This IS guided IFS practice support and a complement to therapy. This is NOT therapy, crisis intervention, or medical treatment. For acute needs, please work with a licensed professional.
Do I need to know IFS already?
Basic familiarity helps. If you know about parts, Self, and the general IFS approach, you're ready. Complete beginners might want to read Schwartz's work first.
What makes this different from regular therapy apps?
IFS Voice is specifically designed for Internal Family Systems practice - not generic mental health support. It understands parts dynamics, protector roles, and the unique language of IFS.
Can I cancel anytime?
Yes, you can cancel your subscription anytime through your app store. Your data remains on your device and you can export it before canceling.
Ready for Consistent IFS Practice?
Your parts are active all 168 hours each week.
Your therapist is available for one.
Fill the gap with daily guided practice.
Then $34.99/month. Cancel anytime. No conversation storage.
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